Programme Overview
Yoga For Cyclists
(Level 1)
Duration: 8 weeks
Frequency: 2 x 30-40 min workouts, twice a week
Suitable For: Entry level yoga practitioners, or those relatively new to the practice.
(If you are experienced at practicing yoga , we recommend our Yoga Level 2 programme).
Benefits:
- Cycle specific strength and mobility - Specifically in the core, hips and shoulders
- Improved breathing efficiency to maintain strong body position on the bike
- Enhanced range of motion
Recommended Yoga Roadmap
Recommended Yoga Roadmap
Session Overview
The training sessions in this programme will be structured. The 2 weekly sessions will focus on:
Vinyasa-based ‘strength & movement’ class
This session is designed to build your cycle-specific strength and mobility - Specifically in the core (front, back, and sides), hips and shoulders. Each week will focus on a specific part of the body.
Restorative style ‘flexibility’ class
This session will start with mobility exercises to improve range of motion and move into poses to improve muscle length. Each week will focus on a specific part of the body.
Equipment Needed
An exercise mat
Blocks
Towel
If you don't have the recommended equipment, don't worry! There are always alternatives you can use.
Duration:
8 Weeks
Frequency:
2 x 30-40 min/week
Suitable:
All Levels
